Want to know which first trimester essentials you’ll need for your pregnancy? Here you go, Mama.
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You just found out you’re expecting…congratulations, Mama!!
Now it’s time to make sure you have the necessary first trimester essentials. The first trimester is the early stage of pregnancy, weeks 1-12. In this trimester, major fetal developments happen like the formation of organs and body structures. As for Mama, you can expect to have some less-than-enjoyable symptoms like nausea, fatigue, and mood swings that will hit out of nowhere.
This post will provide you with must-have first trimester essentials that include belly support clothing, anti-nausea items, vitamins, snacks, and more. Get ready to feel stress-free and ultra-prepared to have an incredible pregnancy as you wait for your new baby’s arrival.
List of first trimester essentials every Mama needs:
- prenatal vitamins
- belly butter
- pregnancy journal
- body pillow
- acupressure wristbands
- dramamine tablets
- pregnancy book
- belly band
- maternity leggings/jeans
- maternity underwear
- maternity bras
- ginger candies/snacks
- water bottle
- list of questions for your OB/GYN
- download a pregnancy App on your phone
- rest and relaxation
The Importance of Rest in the First Trimester:
Sleep and rest in the first trimester of pregnancy is extremely important. Trust me…you will be exhausted even in those first few weeks. Sleep gives your body the time it needs to focus on your pregnancy and growing baby. Never feel guilty for taking some much needed naps during the day! Your body is working so hard every minute from here on out, and rest is one of the best ways to support both you and your baby during these 40 weeks.
Questions For Your OB/GYN:
If this is your first baby, you’ll have lots of questions. Never feel embarrassed to arrive at your first baby appointment with a notebook of questions! It’s a great idea to be prepared with a list of important questions to ask your OB/GYN to make sure you’re getting all the information you need for a healthy and smooth pregnancy. Here is a list of questions that are important for your first trimester.
- How far along am I? (confirm estimated due date)
- What is the expected timeline for my prenatal care (what/when are the “big” appointments?)
- Are there concerning symptoms to look out for such as bleeding or pain?
- What medications are safe and not safe to take?
- Do I need to stop exercising?
- What can I take for morning sickness?
- Are there genetic screenings or tests I should consider?
- When should I start taking prenatal vitamins?
Popular Pregnancy Apps To Download:
- What To Expect
- The Bump
- Ovia Pregnancy Tracker
- BabyCenter
- Pregnancy+
- Motherly
- Glow Nurture
- Baby Buddy
- Amila Pregnancy Tracker
- WebMD Pregnancy
- Sprout Pregnancy
This post is all about first trimester essentials.
First Trimester Essentials
1. Prenatal Vitamins
Prenatal vitamins are essential for the baby’s development, especially folic acid, which helps prevent birth defects. Prenatals are also great for keeping your iron levels in range. I will say, prenatal vitamins don’t taste the best which is why these capsules are a great option.
2. Honest Mama Belly Butter
Honest Company is an amazing brand. This duo pack is formulated to moisturize, battle stretch marks, and calm your itchy skin.
3. Pregnancy Journal
This pregnancy journal guides you through your pregnancy milestones, stages of pregnancy, doctor visits, how to pack your hospital bag, and more. This journal will become a treasured memento for years to come.
4. Momcozy Body Pillow
Body pillows are amazing for every trimester of pregnancy. They help with comfort, body aches, reduce swelling, relieve pressure, and improve circulation as your bump continues to grow.
5. Acupressure Wristband
Acupressure wristbands can help with nausea by targeting a point on your wrist called P6 which is believed to help reduce nausea.
6. Dramamine Tablets
Dramamine is made with a formula that treats and prevents nausea, dizziness, and vomiting. Definitely add this to your first trimester essentials.
7. Week-By-Week Pregnancy Book
We’re Pregnant! The First Time Dad’s Pregnancy Handbook is amazing. It’s so detailed and goes week by week on what to expect which is helpful for both Mama and Dad.
8. Belly Band
This belly band will really come into use later in pregnancy, but you’ll be surprised how many times you use it in the first trimester. It helps with round ligament pain, posture, pelvic joint support, and sciatica pain relief.
9. Maternity Leggings
Don’t wait to start wearing maternity clothes. They are literally designed to make you feel good and have your belly supported! Maternity leggings are an item you’ll wear from start to finish of your pregnancy. They are soft, stretchy, and over-the-belly for extra bump support.
10. Maternity Jeans
Maternity jeans have a stretchy waistband that will adjust as your belly grows. Plus, they are super cute!
11. Maternity Bras
You’ll want to have bras with no underwire for maximum comfort. These exact ones I’ve used every pregnancy and I can’t tell you enough how amazing they are. They are also perfect for postpartum and breastfeeding.
12. High-Waisted Underwear
These full-coverage underwear need to be a must have on your first trimester essentials checklist. Over the belly underwear is so comfy on your bump while also providing maximum belly support. You’ll love wearing these during the day and for bed at night.
13. Under-the-Bump Underwear
You won’t understand how amazing these are until you try them. Underwear is SO HARD to find when you’re pregnant. These are designed to fit nicely under your bump without being restrictive. Highly recommend!
14. Ginger Candies
These can help alleviate nausea and you never know when it’ll hit. Make sure to always have a handful with you at all times!
15. Granola Bars
Light snacks can keep your energy levels up if you feel too nauseous to eat full meals. A granola bar is perfect to take on the go too.
16. Water Bottle
You’ll want to make sure you’re always hydrated, especially if you’re dealing with morning sickness. This will also help with fatigue, constipation, and muscle cramps.
First Trimester Essentials:
- prenatal vitamins
- belly butter
- pregnancy journal
- body pillow
- acupressure wristbands
- dramamine tablets
- pregnancy book
- belly band
- maternity leggings/jeans
- maternity underwear
- maternity bras
- ginger candies/snacks
- water bottle
- list of questions for your OB/GYN
- rest and relaxation
This post was all about first trimester essentials.
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